Build Your Edge Before the Season Starts.
Wrestling-focused preseason training with strength and conditioning built into every session — led by Coach Amond Prater at A-Train Performance.
Show up to day one ready.
This class is built to help girls enter the season stronger, sharper and already moving like wrestlers — not spending the first few weeks trying to get back in shape.
Position, movement, attacks, finishes and wrestling-specific skill work — not generic conditioning disguised as practice.
Each session includes strength work selected to support better posture, control, explosiveness and durability.
Focused conditioning that fits the demands of wrestling so athletes can keep attacking late.
Train with purpose. Compete with confidence.
The goal is simple: make every Monday useful. Athletes get coaching, physical preparation and wrestling-specific work in one focused session — so they leave better than they came in.
Location: A-Train Performance — 7463 S Lindbergh Blvd, St. Louis, MO 63125 • Mondays • 6:00–7:30 PM • Sept 14–Oct 26 • 7-week preseason block
No wasted time.
Every minute has a job. Sessions blend wrestling, strength and conditioning instead of treating them like three separate programs.
Sharpen the wrestling
Position, movement, attacks, finishes and high-quality drilling designed to build reliable skills before the season starts.
Learn to compete
Situational wrestling, live work and competitive reps that help athletes make decisions under pressure and build confidence.
Build the engine
Wrestling-specific strength and conditioning to improve posture, control, explosiveness, durability and late-match output.
Two ways to train.
Want all of TWA? Choose the full membership. Only need this preseason girls class? Grab the 7-week Monday option.
Full TWA Membership
For athletes who want the girls prep class plus access to the full TWA practice network.
Girls 7-Week Session
For athletes who only want the Monday girls preseason class at A-Train Performance. $150 for all 7 weeks.
Don’t use the first month of the season to get ready.
Use these 7 weeks to build the strength, conditioning and wrestling rhythm your athlete wants to already have when official practice begins.
Already a full TWA member? The Girls Preseason Prep class is included at no additional charge. Message Coach Amond Prater in WrestlingIQ to let him know you’ll be attending. Download WrestlingIQ: iPhone / iPad or Android.
Want coaching at fall events? We go to camps & competitions too.
Wondering if you’ll have TWA coaching at fall events — or looking for more than just practices? Your preseason can include camps, clinics and competitions with TWA throughout the fall.